Proud to offer STOTT PILATES ® mat and reformer private classes.
Stott Pilates is an anatomically based approach to the original exercise method pioneered by the late Joseph Pilates in the 1920's. The method incorporates modern exercise science, fascial movement and rehabilitation principles to improve core strength, self awareness. This technique balances the muscles around the joints to improve the way your body functions, looks and feels. Focus is placed on effective breathing pattern, precision and control.
Core strength and stability
Improved posture, balance and coordination
Balanced strength and flexibility
Relief of back pain and injury
Enhanced athletic performance