Sage tea
Sage tea has a long history in traditional European herbal medicine and remains one of the classic herbs kept on hand for both everyday wellness and occasional throat or digestive support. Its broad range of traditional uses, combined with its pleasant flavour, has made it a favourite household herbal tea .
Traditionally used to:
* Support memory, concentration, and mental clarity.
* Soothe sore throats when sipped as a tea or used as a warm gargle.
* Calm inflammation of the mouth and gums.
* Ease digestive discomfort, including gas and bloating.
* Support healthy digestion after meals.
* Help reduce excessive perspiration, including menopausal hot flashes and night sweats.
* Provide antioxidant support to help protect cells from oxidative stress.
* Support the body’s natural immune response.
* Freshen breath and promote oral health.
* Offer gentle support during seasonal colds and respiratory discomfort.
Preparation
1 - 2 tsp/cup water; steep 10-15 min. covered
Precautions
Pregnancy and Breastfeeding: Sage contains thujone, which can be harmful in consuming large amounts and may stimulate uterine contractions. Pregnant or breastfeeding individuals should consult a healthcare professional before consuming sage tea.
Ingredients
Salvia officinalis leaves

